Cihazlar ve Aksesuarlar
Pad see ew
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
flat rice stick noodles (wide)180 g
-
boiling water for soaking
-
peanut oil2 tbsp
-
garlic cloves4
-
brown onion cut into quarters170 g
-
kecap manis50 g
-
hoi sin sauce60 - 80 g
-
soy sauce2 tbsp
-
lime juice3 tsp
-
carrot cut into thin slices diagonally (3 mm)100 g
-
Chinese broccoli (gai lan), stalks trimmed and cut into thirds; leaves shredded and reserved12 stalks
-
oil spray for greasing
-
eggs3
-
full cream milk2 tbsp
-
salt½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1528.7 mg
Protein
11 g
Kalori
1173.1 kJ /
279.3 kcal
Yağ
17.5 g
Lif
5.9 g
Doymuş Yağ
3.5 g
Karbonhidrat
17.9 g
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