Alice Piktija's Cape Malay chicken curry

Alice Piktija's Cape Malay chicken curry

4.2 96 değerlendirme

Hazırlık 10 dk

Toplam 1sa 10 dk

4 portions

Malzemeler

coriander seeds
1 tsp
cumin seeds
1 tsp
cardamom pods crushed
3
whole cloves
4
chilli powder
1 tsp
ground ginger
1 ½ tsp
ground turmeric
1 tsp
ground cinnamon
1 tsp
garlic cloves
2
onions (approx. 300 g), cut into quarters
2
olive oil
50 g
ground black pepper
2 pinches
canned diced tomatoes
400 g
white sugar
2 tsp
potatoes peeled and cut into pieces (2 cm)
2
sea salt
2 tsp
chicken thigh fillet cut into pieces (4 cm)
800 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1371.5 mg

Protein 33.7 g

Kalori 2248.6 kJ / 537.4 kcal

Yağ 29.2 g

Lif 7.1 g

Doymuş Yağ 6.2 g

Karbonhidrat 40.1 g

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