Cihazlar ve Aksesuarlar
Braised Lamb Shanks
Hazırlık 30 dk
Toplam 3sa 20 dk
4 portions
Malzemeler
Braised Lamb Shanks
-
red wine full-bodied200 g
-
tinned chopped tomatoes400 g
-
balsamic vinegar60 g
-
tomato purée50 g
-
water100 g
-
1 tsp beef stock paste, homemade, crumbledbeef stock cube (for 0.5 l) crumbled1
-
fresh rosemary3 sprigs
-
dried oregano2 tsp
-
lamb shanks (approx. 400 g each)4
-
onions quartered110 g
-
garlic cloves to taste3 - 4
-
carrots cut in pieces150 g
-
celery stalks cut in pieces150 g
-
extra virgin olive oil plus extra for browning40 g
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1050.6 mg
Protein
77.2 g
Kalori
4238.9 kJ /
1013.1 kcal
Yağ
64.5 g
Lif
4 g
Doymuş Yağ
27.2 g
Karbonhidrat
17.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Gluten-free Coconut and Raspberry Muffins
1sa
Boiled Long Pasta
20 dk
Cranberry and Pistachio Cookie Gift Jar
20 dk
Ham and Cheese Puff Pinwheels
2sa
Seeded Raspberry Oat Slices
1sa 15 dk
Gluten-free Christmas Pudding
12sa 20 dk
Honeycomb
1sa 30 dk
Pide with Lamb, Cinnamon, Pine Nuts and Yoghurt
2sa 15 dk
Carrot and swede mash
25 dk
Bacon Cheeseburger Garbage Bread
2sa 45 dk
Vanilla and Honey Toasted Granola
1sa 35 dk
Curry Noodles with Pork
45 dk