Cihazlar ve Aksesuarlar
Braised Lamb Shanks
Hazırlık 30 dk
Toplam 3sa 20 dk
4 portions
Malzemeler
Braised Lamb Shanks
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red wine full-bodied200 g
-
tinned chopped tomatoes400 g
-
balsamic vinegar60 g
-
tomato purée50 g
-
water100 g
-
1 tsp beef stock paste, homemade, crumbledbeef stock cube (for 0.5 l) crumbled1
-
fresh rosemary3 sprigs
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dried oregano2 tsp
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lamb shanks (approx. 400 g each)4
-
onions quartered110 g
-
garlic cloves to taste3 - 4
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carrots cut in pieces150 g
-
celery stalks cut in pieces150 g
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extra virgin olive oil plus extra for browning40 g
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fine sea salt2 pinches
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ground black pepper2 pinches
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1050.6 mg
Protein
77.2 g
Kalori
4238.9 kJ /
1013.1 kcal
Yağ
64.5 g
Lif
4 g
Doymuş Yağ
27.2 g
Karbonhidrat
17.8 g
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