Cihazlar ve Aksesuarlar
Pork Chops with Orange
Hazırlık 25 dk
Toplam 2sa 25 dk
4 portions
Malzemeler
-
orange peeled and pith removed, in 8 segments (approx. 100 g), plus extra segments for garnish1
-
garlic clove1
-
cider vinegar1 Tbsp
-
wholegrain mustard1 Tbsp
-
runny honey3 Tbsp
-
olive oil plus extra for cooking1 tsp
-
fine sea salt or to taste¼ tsp
-
ground black pepper or to taste2 pinches
-
pork chops boneless (approx. 150 g each)4
-
dark brown muscovado sugar½ tsp
-
water2 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
48.2 g
Kalori
1426 kJ /
341 kcal
Yağ
11.3 g
Karbonhidrat
11.7 g
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