Roasted Marinated Chicken Thighs with Carrot Swede Mash

Roasted Marinated Chicken Thighs with Carrot Swede Mash

4.7 194 değerlendirme

Hazırlık 20 dk

Toplam 8sa 45 dk

4 portions

Malzemeler

Chicken

maple syrup
70 g
olive oil
20 g
toasted sesame oil
10 g
garlic cloves
4
dark soy sauce
45 g
Worcestershire sauce
10 g
lime juice
20 g
fine sea salt
2 tsp
ground black pepper
½ tsp
chicken thighs, skin on, bone in (see tip)
8

Mash

carrots sliced (2-3 cm) (see tip)
350 g
swede cut in pieces (3-4 cm)
350 g
water to cover
unsalted butter diced
25 g
extra virgin olive oil
20 g
ground ginger
½ tsp
fine sea salt
1 tsp
ground black pepper
¼ tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 46.5 g

Kalori 3109 kJ / 745 kcal

Yağ 45.5 g

Karbonhidrat 27.8 g

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