Cihazlar ve Aksesuarlar
Spiced Garlic Prawns and Squid
Hazırlık 10 dk
Toplam 20 dk
8 portions
Malzemeler
-
squid hoods (approx. 300 g)3
-
large raw prawns, peeled (approx. 200 g)20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
fresh red chilli deseeded if preferred and cut in halves1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine30 g
-
sweet paprika½ tsp
-
fine sea salt¼ tsp
-
lemons cut into wedges, for serving1 - 2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
17 g
Kalori
543 kJ /
129 kcal
Yağ
5.9 g
Lif
1.2 g
Karbonhidrat
0.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spanish Tapas
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Salmon Fillets with Salsa Verde
30 dk
Crab & Prawn Linguine
25 dk
Lamb Shoulder with Red Wine and Rosemary
14sa 50 dk
Steamed Sea Bass with Lime Sauce
35 dk
Sautéed Prawns
15 dk
Sirloin Steak with New Potatoes and Chimichurri
40 dk
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1sa 20 dk
Mussels in spicy tomato sauce
45 dk
Chinese Vermicelli with Prawns and Garlic Sauce
1sa 15 dk
Salmon and Basmati Rice with Dill Cream Sauce
40 dk
Sous-vide Chicken Ballotine with Red Pepper Sauce
2sa 10 dk
Prawn Saganaki
35 dk