Cihazlar ve Aksesuarlar
Spiced Garlic Prawns and Squid
Hazırlık 10 dk
Toplam 20 dk
8 portions
Malzemeler
-
squid hoods (approx. 300 g)3
-
large raw prawns, peeled (approx. 200 g)20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
fresh red chilli deseeded if preferred and cut in halves1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine30 g
-
sweet paprika½ tsp
-
fine sea salt¼ tsp
-
lemons cut into wedges, for serving1 - 2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
17 g
Kalori
543 kJ /
129 kcal
Yağ
5.9 g
Lif
1.2 g
Karbonhidrat
0.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spanish Tapas
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Mushroom pie
1sa 40 dk
Garlic Lobster Ciabatta Pizza - Pizza ciabatta con aragosta all'aglio
11sa
Chai masala
15 dk
Sautéed Vegetable Mix for Soups or Stews
25 dk
Steamed Chocolate Cakes
25 dk
Blueberry Buns
3sa 25 dk
Mediterranean Chicken Wings with Herb Orange Rice
1sa
Mango, Strawberry and Pineapple Slush Smoothie
10 dk
Mango Ice Lollies
6sa 20 dk
Salad juice
5 dk
Steamed Lemon Cake
2sa 20 dk
Seafood Stir-fry in Tomato Sauce
35 dk