Overnight berry breakfast

Overnight berry breakfast

4.1 76 değerlendirme

Hazırlık 5 dk

Toplam 24sa 5 dk

8 portions

Malzemeler

pecans
50 g
fresh blueberries or frozen blueberries
150 g
fresh blackberries or frozen blackberries
150 g
hemp seeds
130 g
chia seeds
30 g
ground cinnamon
1 tsp
Greek-style natural yoghurt (see Tips), plus extra to serve
120 g
milk of choice (see Tips)
180 g
monkfruit sweetener or sweetener of choice (see Tips)
2 - 3 tsp
natural vanilla extract
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 27.3 mg

Protein 8.2 g

Kalori 872.8 kJ / 207.8 kcal

Yağ 15.3 g

Lif 4.6 g

Doymuş Yağ 2.1 g

Karbonhidrat 7.3 g

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