Overnight berry breakfast

Overnight berry breakfast

4.1 76 değerlendirme

Hazırlık 5 dk

Toplam 24sa 5 dk

8 portions

Malzemeler

pecans
50 g
fresh blueberries or frozen blueberries
150 g
fresh blackberries or frozen blackberries
150 g
hemp seeds
130 g
chia seeds
30 g
ground cinnamon
1 tsp
Greek-style natural yoghurt (see Tips), plus extra to serve
120 g
milk of choice (see Tips)
180 g
monkfruit sweetener or sweetener of choice (see Tips)
2 - 3 tsp
natural vanilla extract
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 27.3 mg

Protein 8.2 g

Kalori 872.8 kJ / 207.8 kcal

Yağ 15.3 g

Lif 4.6 g

Doymuş Yağ 2.1 g

Karbonhidrat 7.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Low carb: Made easy with Thermomix 49 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25 dk

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

10 dk

Pumpkin pie porridge

Pumpkin pie porridge

20 dk

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1sa

Popeye's power bowl

Popeye's power bowl

10 dk

Green smoothie bowl

Green smoothie bowl

20 dk

Coconut and beetroot balls

Coconut and beetroot balls

40 dk

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50 dk

Rosy glow smoothie

Rosy glow smoothie

10 dk

Daily green smoothie

Daily green smoothie

10 dk

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10 dk

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24sa 10 dk