Cihazlar ve Aksesuarlar
Mini Meatball Breakfast Hash
Hazırlık 15 dk
Toplam 40 dk
3 portions
Malzemeler
Mini Meatballs
-
lamb boneless, cut in pieces (1 in.)8 oz
-
smoked paprika1 tsp
-
ground cumin1 tsp
-
dried oregano1 tsp
-
ground cayenne pepper½ tsp
-
salt divided1 tsp
-
ground black pepper divided2 pinches
-
1 tbsp extra virgin olive oil, plus extra, as needed to fryavocado oil plus extra, as needed to fry1 tbsp
-
turnips peeled and cubed (1 in.)12 oz
-
zucchini cubed (1 in.)6 oz
-
6 oz green bell pepper, cubed (1 in.)red bell pepper cubed (1 in.)6 oz
-
red onion cubed (1 in.)4 oz
-
fresh baby spinach6 oz
Poached Eggs
-
water75 oz
-
vinegar1 tsp
-
extra virgin olive oil, to greaseavocado oil to grease
-
large eggs organic, pasture-raised3
Hash
-
salt to season
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1019 mg
Protein
26 g
Kalori
1615 kJ /
386 kcal
Yağ
24 g
Lif
6 g
Doymuş Yağ
7 g
Karbonhidrat
19 g
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