Mini Meatball Breakfast Hash
TM6 TM5

Mini Meatball Breakfast Hash

4.2 ( 17 değerlendirme )

Malzemeler

Mini Meatballs

  • 8 oz lamb boneless, cut in pieces (1 in.)
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • ½ tsp ground cayenne pepper
  • 1 tsp salt divided
  • 2 pinches ground black pepper divided
  • 1 tbsp avocado oil plus extra, as needed to fry
    veya 1 tbsp extra virgin olive oil plus extra, as needed to fry
  • 12 oz turnips peeled and cubed (1 in.)
  • 6 oz zucchini cubed (1 in.)
  • 6 oz red bell pepper cubed (1 in.)
    veya 6 oz green bell pepper cubed (1 in.)
  • 4 oz red onion cubed (1 in.)
  • 6 oz fresh baby spinach

Poached Eggs

  • 75 oz water
  • 1 tsp vinegar
  • avocado oil to grease
    veya extra virgin olive oil to grease
  • 3 large eggs organic, pasture-raised

Hash

  • salt to season
  • ground black pepper to season

Besin Değeri
şuna göre 1 portion
Kalori
386 kcal / 1615 kJ
Protein
26 g
Yağ
24 g
Karbonhidrat
19 g
Lif
6 g
Doymuş Yağ
7 g
Sodyum
1019 mg

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