Cihazlar ve Aksesuarlar
Chicken and roasted red capsicum sauce with rice (TM5)
Hazırlık 15 dk
Toplam 4sa
4 portions
Malzemeler
Chicken
-
garlic cloves2
-
olive oil20 g
-
brown onion cut into wedges (1 cm)200 g
-
ripe tomatoes cut into wedges150 g
-
roasted red capsicum (in oil or brine), cut into pieces300 g
-
fresh long red chillies trimmed, deseeded if preferred and cut into pieces1 - 2
-
paprika2 tsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
dried oregano1 ½ tsp
-
red wine vinegar20 g
-
white sugar15 g
-
ground black pepper½ tsp
-
skinless chicken thigh fillet800 g
-
Chicken stock paste (see Tips)2 tsp
-
salt1 tsp
Rice
-
long grain white rice300 g
-
water800 g
-
salt1 tsp
-
lemon cut into wedges, to serve (optional)1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1766.8 mg
Protein
43.2 g
Kalori
2899 kJ /
690.2 kcal
Yağ
23.6 g
Lif
6.3 g
Doymuş Yağ
6.5 g
Karbonhidrat
74.6 g
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Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Slow cook (TM5) with blade cover
10 Tarif
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Avustralya ve Yeni Zelanda
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