Cihazlar ve Aksesuarlar
Chicken and roasted red capsicum sauce with rice (TM5)
Hazırlık 15 dk
Toplam 4sa
4 portions
Malzemeler
Chicken
-
garlic cloves2
-
olive oil20 g
-
brown onion cut into wedges (1 cm)200 g
-
ripe tomatoes cut into wedges150 g
-
roasted red capsicum (in oil or brine), cut into pieces300 g
-
fresh long red chillies trimmed, deseeded if preferred and cut into pieces1 - 2
-
paprika2 tsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
dried oregano1 ½ tsp
-
red wine vinegar20 g
-
white sugar15 g
-
ground black pepper½ tsp
-
skinless chicken thigh fillet800 g
-
Chicken stock paste (see Tips)2 tsp
-
salt1 tsp
Rice
-
long grain white rice300 g
-
water800 g
-
salt1 tsp
-
lemon cut into wedges, to serve (optional)1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1766.8 mg
Protein
43.2 g
Kalori
2899 kJ /
690.2 kcal
Yağ
23.6 g
Lif
6.3 g
Doymuş Yağ
6.5 g
Karbonhidrat
74.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Slow cook (TM5) with blade cover
10 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Pulled pork with apple and fennel salad
2sa 45 dk
Sliders with sunflower sauce
40 dk
Chicken involtini with sun-dried tomato pesto
50 dk
Pork with black bean sauce
30 dk
Smoked salmon slice
2sa 40 dk
Sweet potato pasta with burnt sage butter
30 dk
Vegetable potato salad with chicken
1sa 15 dk
Creamy mushroom and chicken zoodles
40 dk
Strawberry amaze-balls
30 dk
Lemon and lamb pie with filo topping
2sa 40 dk
Spinach and cheese-filled meatloaf
1sa 15 dk
Lamb cutlets with pumpkin and pistachio salad
40 dk