Cihazlar ve Aksesuarlar
Chicken and roasted red capsicum sauce with rice (TM5)
Hazırlık 15 dk
Toplam 4sa
4 portions
Malzemeler
Chicken
-
garlic cloves2
-
olive oil20 g
-
brown onion cut into wedges (1 cm)200 g
-
ripe tomatoes cut into wedges150 g
-
roasted red capsicum (in oil or brine), cut into pieces300 g
-
fresh long red chillies trimmed, deseeded if preferred and cut into pieces1 - 2
-
paprika2 tsp
-
fresh flat-leaf parsley leaves only2 sprigs
-
dried oregano1 ½ tsp
-
red wine vinegar20 g
-
white sugar15 g
-
ground black pepper½ tsp
-
skinless chicken thigh fillet800 g
-
Chicken stock paste (see Tips)2 tsp
-
salt1 tsp
Rice
-
long grain white rice300 g
-
water800 g
-
salt1 tsp
-
lemon cut into wedges, to serve (optional)1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1766.8 mg
Protein
43.2 g
Kalori
2899 kJ /
690.2 kcal
Yağ
23.6 g
Lif
6.3 g
Doymuş Yağ
6.5 g
Karbonhidrat
74.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Slow cook (TM5) with blade cover
10 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Spice-rubbed chicken with maple glaze
25 dk
Chicken and cashews
55 dk
Chicken cacciatore
50 dk
Beef and pepper ragu
2sa 15 dk
One pot pasta with chorizo
35 dk
Chicken fusilli with mushrooms
40 dk
Chicken pesto pasta
30 dk
Chicken and pesto risoni
35 dk
Chicken and prawn noodles
30 dk
Apricot chicken risotto
30 dk
Pork meatballs with couscous
50 dk
Lamb shanks with risoni and feta
3sa 50 dk