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Sous vide chicken ballotine with red capsicum sauce (TM6)

Sous vide chicken ballotine with red capsicum sauce (TM6)
4.4 14 değerlendirme
Hazırlık 25 dk
Toplam 2sa 5 dk
4 portions
Ücretsiz kaydol

Malzemeler

Artichoke filling
  • fresh tarragon leaves (see Tips)
    20 g
  • artichoke hearts in oil drained
    80 g
  • ricotta
    100 g
  • lemon juice
    20 g
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
Chicken ballotine and red capsicum sauce
  • skinless chicken breast fillets (approx. 180 g each)
    4
  • salt to season
  • ground black pepper to season
  • water to fully submerge bags (not higher than the 2L maximum fill level)
  • lemon juice (approx. ½ lemon) or 1 level tsp ascorbic acid powder
    30 g
  • red capsicums deseeded and cut into halves
    2
  • garlic cloves unpeeled
    4
  • olive oil
    40 g
  • salt
    ¼ tsp
  • ground black pepper
    2 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 652.3 mg
Protein 60.9 g
Kalori 1476 kJ / 351.4 kcal
Yağ 7.8 g
Lif 4.3 g
Doymuş Yağ 3.3 g
Karbonhidrat 7.1 g

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