Cihazlar ve Aksesuarlar
Sous-vide asparagus with poached eggs
Hazırlık 20 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
-
asparagus spears peeled and trimmed (max. 12 cm - see Tips)300 g
-
extra virgin olive oil2 tsp
-
garlic cloves crushed2
-
water to fully submerge bags (not higher than the 2L maximum fill level)
-
lemon juice (½ lemon) or 1 level tsp ascorbic acid powder30 g
-
whole eggs4
-
salt to season
-
ground black pepper to season
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
70 mg
Protein
7.8 g
Kalori
449.4 kJ /
107.4 kcal
Yağ
6.9 g
Lif
1.6 g
Doymuş Yağ
1.8 g
Karbonhidrat
4.3 g
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