Cihazlar ve Aksesuarlar
Lu ji chi (braised chicken wings)
Hazırlık 5 dk
Toplam 25 dk
4 portions
Malzemeler
-
sesame oil20 g
-
brown sugar30 g
-
garlic cloves cut into slices30 g
-
star anise1
-
ground white pepper½ tsp
-
light soy sauce150 g
-
dark soy sauce30 g
-
water500 g
-
cinnamon quill1
-
Shaoxing wine (Chinese cooking wine)50 g
-
spring onions/shallots trimmed and cut into lengths (5 cm)2
-
chicken wings (approx. 8), cut into halves at the joint600 - 800 g
Zorluk
kolay
Besin Değeri şuna göre 4 portions
Sodyum
12284.8 mg
Protein
141.4 g
Kalori
9101 kJ /
2166.9 kcal
Yağ
160.2 g
Lif
11.2 g
Doymuş Yağ
45.9 g
Karbonhidrat
41.6 g
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