Buffalo Ranch Chicken Salad
TM6 TM5

Buffalo Ranch Chicken Salad
4.6 (9 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 5 sprigs fresh parsley, leaves only
  • 3 sprigs fresh dill fronds
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp ground paprika
  • ¾ tsp salt, divided
  • ⅛ tsp ground black pepper
  • 6 oz sour cream, low fat
  • 4 oz mayonnaise, low fat
  • 4 oz buttermilk
  • 3 - 4 oz hot sauce, e.g. Buffalo Wings Sauce
  • 24 oz chicken tenders
  • 35 oz water
  • 7 oz quinoa
  • 1 can black beans (approx. 15 oz)
  • 1 can sweet corn kernels (approx. 15 oz)
  • 16 oz roasted red peppers, preserved, drained, julienned
  • 5 oz mixed salad greens
  • tortilla chips, to serve
Besin Değeri
şuna göre 1 portion
Kalori
2046 kJ / 489 kcal
Protein
46 g
Karbonhidrat
37 g
Yağ
18 g
Doymuş Yağ
5 g
Lif
10 g
Sodyum
1420 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Carolina BBQ Chicken with Skillet Cornbread

Carolina BBQ Chicken with Skillet Cornbread

(38)

3 godz. 25 min

Kung Pao Chicken

Kung Pao Chicken

(215)

1 godz. 5 min

BBQ Pulled Chicken

BBQ Pulled Chicken

(59)

40min

Onion Dip

Onion Dip

(27)

10 min

Peanut Butter Banana Soft Serve

Peanut Butter Banana Soft Serve

(7)

10 min

Peanut Butter Bark

Peanut Butter Bark

(6)

20min

Creamy Chicken and Sun-Dried Tomato Pasta

Creamy Chicken and Sun-Dried Tomato Pasta

(368)

30min

Honey Sriracha Turkey Sliders

Honey Sriracha Turkey Sliders

(25)

45min

Chicken Skewers with Peanut Dipping Sauce

Chicken Skewers with Peanut Dipping Sauce

(66)

45min

Turkey, Bacon and Avocado Burgers

Turkey, Bacon and Avocado Burgers

(37)

2h

Asian Sloppy Joes

Asian Sloppy Joes

(94)

1 godz. 50 min

Shrimp Tacos with Denver Salsa

Shrimp Tacos with Denver Salsa

(126)

25min