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Chicken Tikka Bowls with Kachumber

Chicken Tikka Bowls with Kachumber
4.7 42 değerlendirme
Hazırlık 30 dk
Toplam 2sa 50 dk
6 portions
Ücretsiz kaydol

Malzemeler

Chicken Tikka
  • boneless, skinless chicken breasts cubed (1 in.)
    24 oz
  • yellow onions quartered
    4 oz
  • garlic cloves
    4
  • mint leaves
    5
  • ground coriander
    1 tsp
  • Chinese five spice
    1 tsp
  • cayenne pepper
    1 tsp
  • paprika
    1 tsp
  • turmeric powder
    1 tsp
  • salt
    1 tsp
  • ground black pepper
    1 tsp
  • ground cumin
    ¼ tsp
  • plain yogurt plus extra to serve
    3 ½ oz
  • vegetable oil as needed to fry
    1 - 4 tbsp
Kachumber
  • red onions quartered
    6 oz
  • cilantro leaves and tender stems
    15 sprigs
  • lime juice
    1 tbsp
  • white wine vinegar
    1 tsp
  • salt to taste
    ½ tsp
  • chili powder
    ¼ tsp
  • English cucumber halved, deseeded, cut into half moons (¼ in.)
    7 oz
  • cherry tomatoes halved
    7 oz
  • steamed rice to serve
    mixed salad greens, to serve
  • naan bread to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 698 mg
Protein 25 g
Kalori 920 kJ / 220 kcal
Yağ 9 g
Lif 1 g
Doymuş Yağ 2 g
Karbonhidrat 10 g

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