Ana içeriğe geç Arama
Slow-cooked Chorizo and Squid Stew with Butter Beans

Slow-cooked Chorizo and Squid Stew with Butter Beans
4.0 14 değerlendirme
Hazırlık 15 dk
Toplam 5sa 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • olive oil
    20 g
  • brown onions cut in wedges
    200 g
  • squid, whole, medium clean, cut in pieces (rings (2-3 cm) and tentacles)
    650 g
  • chorizo diced (1 cm), to taste
    60 - 80 g
  • carrots diced (1 cm)
    150 g
  • tinned chopped tomatoes
    400 g
  • water
    350 g
  • fish stock cube (for 0.5 l) crumbled
    ½
    ½ tsp fish stock paste, homemade
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • fresh red chilli deseeded, thinly sliced
    ½
  • paprika to taste
    ½ - 1 tsp
  • dried bay leaf
    1
  • judion butter beans drained
    400 g
  • fresh coriander leaves for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1104 mg
Protein 44 g
Kalori 1990 kJ / 475 kcal
Yağ 21 g
Lif 6.9 g
Doymuş Yağ 5 g
Karbonhidrat 25 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Slow Cook with Blade Cover 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Slow-cooked Lamb Curry with Cucumber Mint Couscous

Slow-cooked Lamb Curry with Cucumber Mint Couscous

4.4(57)

9sa

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.2(133)

1sa 20 dk

Lamb Shoulder with Red Wine and Rosemary

Lamb Shoulder with Red Wine and Rosemary

4.8(13)

14sa 50 dk

Garlic Potatoes with Caraway

Garlic Potatoes with Caraway

4.6(58)

1sa

Sous-vide Pork Cheeks in Red Wine

Sous-vide Pork Cheeks in Red Wine

4.1(10)

8sa 45 dk

Slow-cooked Chicken in Red Pepper Sauce with Rice

Slow-cooked Chicken in Red Pepper Sauce with Rice

3.7(50)

4sa 45 dk

Steamed Plaice with Tomato Sauce

Steamed Plaice with Tomato Sauce

4.5(8)

30 dk

Broccoli and stilton soup

Broccoli and stilton soup

4.2(208)

30 dk

Cod Soup with Crispy Bacon and Leeks

Cod Soup with Crispy Bacon and Leeks

4.6(65)

45 dk

Seafood Risotto with Chorizo

Seafood Risotto with Chorizo

4.2(68)

1sa 5 dk

Leek and Potato Soup (TM5)

Leek and Potato Soup (TM5)

4.6(580)

40 dk

Mulligatawny Soup

Mulligatawny Soup

4.3(213)

35 dk