Cihazlar ve Aksesuarlar
Scotch Broth
Hazırlık 10 dk
Toplam 1sa
6 portions
Malzemeler
-
onions quartered180 g
-
carrots cut in pieces (3 cm)160 g
-
celery stalks cut in pieces (3 cm)100 g
-
160 g turnips, cut in pieces (3 cm)swede cut in pieces (3 cm)160 g
-
lamb meat diced (1 cm)500 g
-
pearl barley rinsed80 g
-
liquid vegetable stock1000 g
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
dried bay leaves2
-
frozen green peas100 g
-
fresh parsley leaves chopped (approx. 10-15 g)1 bunch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
435 mg
Protein
17.7 g
Kalori
1350 kJ /
322.7 kcal
Yağ
18.6 g
Lif
5.7 g
Doymuş Yağ
7.9 g
Karbonhidrat
21.6 g
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