Chicken jalfrezi

Chicken jalfrezi

4.0 173 değerlendirme

Hazırlık 15 dk

Toplam 1sa 50 dk

4 portions

Malzemeler

skinless, boneless chicken thighs cut into pieces (3-4 cm)
800 g
ground cumin
5 g
ground coriander
10 g
ground turmeric
¼ tsp
garam masala (see Tips)
5 g
Kashmiri chilli powder (see Tips)
1 tsp
salt
¼ tsp
ground black pepper to season
garlic cloves
2
fresh ginger peeled and cut into slices
10 g
fresh long red chilli deseeded if preferred and cut into halves
1
fresh long green chilli deseeded if preferred and cut into halves
1
brown onion cut into wedges (approx. 4 cm)
200 g
oil
20 g
red capsicum deseeded and cut into pieces (2-3 cm)
1
green capsicum deseeded and cut into pieces (2-3 cm)
1
canned diced tomatoes
400 g
Chicken stock paste (see Tips)
1 tsp
tomato paste
30 g
dried chilli flakes to serve (optional)
fresh coriander leaves only, for garnishing
cooked rice or naan (see Tips)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 582.5 mg

Protein 43.1 g

Kalori 569.4 kJ / 135.6 kcal

Yağ 16.7 g

Lif 9.1 g

Doymuş Yağ 4 g

Karbonhidrat 30.4 g

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