Ana içeriğe geç Arama
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
4.1 193 değerlendirme
Hazırlık 40 dk
Toplam 1sa 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

Fishcakes
  • brown bread torn in pieces
    200 g
  • sweet potatoes peeled, diced (2 cm)
    650 g
  • water
    1000 g
  • fresh salmon fillets boneless (approx. 120 g each, see tip)
    4
  • lemon thin peelings of skin and 20 g juice
    1
  • coriander seeds
    1 tsp
  • fresh coriander leaves
    5 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
Tahini and Lemon Dressing
  • garlic clove
    1
  • fresh coriander leaves
    5 g
  • freshly squeezed lemon juice
    20 g
  • tahini
    50 g
  • water
    50 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
Serving
  • water
    500 g
  • mixed vegetables seasonal (see tip)
    500 - 600 g
  • vegetable oil for frying

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 690 mg
Protein 38 g
Kalori 2984 kJ / 713 kcal
Yağ 33 g
Doymuş Yağ 5 g
Karbonhidrat 61 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Post-partum 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

4.6(83)

40 dk

Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat

4.1(77)

1sa 30 dk

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

4.8(463)

1sa

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

4.6(197)

30 dk

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

4.2(41)

45 dk

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

4.2(122)

35 dk

Tuna Pasta Bake

Tuna Pasta Bake

4.7(574)

1sa

Quinoa Salmon Patties

Quinoa Salmon Patties

4.5(126)

1sa 20 dk

Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers

4.0(77)

40 dk

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

4.1(125)

55 dk

Strawberry, Banana and Chia Seed Breakfast Loaf

Strawberry, Banana and Chia Seed Breakfast Loaf

4.2(127)

1sa 35 dk

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.2(131)

1sa 20 dk