Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

4.0 204 değerlendirme

Hazırlık 40 dk

Toplam 1sa 30 dk

4 portions

Malzemeler

Fishcakes

brown bread torn in pieces
200 g
sweet potatoes peeled, diced (2 cm)
650 g
water
1000 g
fresh salmon fillets boneless (approx. 120 g each, see tip)
4
lemon thin peelings of skin and 20 g juice
1
coriander seeds
1 tsp
fresh coriander leaves
5 g
fine sea salt
½ tsp
ground black pepper
½ tsp

Tahini and Lemon Dressing

garlic clove
1
fresh coriander leaves
5 g
freshly squeezed lemon juice
20 g
tahini
50 g
water
50 g
fine sea salt
¼ tsp
ground black pepper
1 pinch

Serving

water
500 g
mixed vegetables seasonal (see tip)
500 - 600 g
vegetable oil for frying

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 690 mg

Protein 38 g

Kalori 2984 kJ / 713 kcal

Yağ 33 g

Doymuş Yağ 5 g

Karbonhidrat 61 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Post-partum 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Broccoli and Bacon Tarts

45 dk

Tuna Fishcakes

1sa 15 dk

Sweet Potato and Corn Chowder

45 dk

Intense Chocolate Muffins (No Added Sugar)

45 dk

Tuna Noodle Bake

1sa 20 dk

Healthy Pancake Muffins

1sa 25 dk

Pear Crumble with Coconut and Hazelnuts

50 dk

Vegetable Cheese Muffins

35 dk

Low Carb Lasagne

1sa 30 dk

Tomato Basil Chicken Quiche

1sa

Cashew and Banana Muffins

35 dk

Bacon and Sweetcorn Quiche

1sa 40 dk