Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

4.1 195 değerlendirme

Hazırlık 40 dk

Toplam 1sa 30 dk

4 portions

Malzemeler

Fishcakes

brown bread torn in pieces
200 g
sweet potatoes peeled, diced (2 cm)
650 g
water
1000 g
fresh salmon fillets boneless (approx. 120 g each, see tip)
4
lemon thin peelings of skin and 20 g juice
1
coriander seeds
1 tsp
fresh coriander leaves
5 g
fine sea salt
½ tsp
ground black pepper
½ tsp

Tahini and Lemon Dressing

garlic clove
1
fresh coriander leaves
5 g
freshly squeezed lemon juice
20 g
tahini
50 g
water
50 g
fine sea salt
¼ tsp
ground black pepper
1 pinch

Serving

water
500 g
mixed vegetables seasonal (see tip)
500 - 600 g
vegetable oil for frying

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 690 mg

Protein 38 g

Kalori 2984 kJ / 713 kcal

Yağ 33 g

Doymuş Yağ 5 g

Karbonhidrat 61 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Post-partum 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Prawn Pasta with Rocket Pesto

55 dk

Banana and Oatmeal Energy Bars

1sa 10 dk

Salmon with Ginger Sauce and Spiced Cashews

30 dk

Salmon and Couscous Parcels with Sun-dried Tomatoes

35 dk

Lemon and Herb Salmon Burgers with Parmesan Courgettes

30 dk

Salmon and Leek Parcel with New Potatoes

1sa

Baked Parmesan Fish with Sweet Potato Mash

45 dk

Blackened Salmon with Bean and Corn Salsa

20 dk

Tuna Pasta Bake

1sa

Prawn Saganaki

35 dk

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

1sa 20 dk

Chicken Curry with Spinach

1sa 5 dk