
Cihazlar ve Aksesuarlar
Tuna Pasta Bake
Hazırlık 20 dk
Toplam 1sa
6 portions
Malzemeler
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fine sea salt plus extra to taste2 ½ tsp
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dried pasta (e.g. penne, fusilli)350 g
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bread torn in pieces100 g
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fresh parsley leaves only5 sprigs
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Cheddar cheese cut in pieces (2 cm)100 g
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mozzarella cheese drained, cut in pieces (2 cm)150 g
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garlic cloves2
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onions quartered110 g
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olive oil plus 1 Tbsp for pasta30 g
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passata500 g
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tinned tuna in oil drained (2 x 160 g tins)240 g
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single cream200 g
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water plus extra for boiling100 g
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dried oregano1 Tbsp
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tomato purée1 Tbsp
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dried chilli flakes (optional)1 pinch
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ground black pepper plus extra to taste¼ tsp
Besin Değeri şuna göre 1 portion
Kalori
656.4 kcal /
2746.2 kJ
Protein
33.5 g
Yağ
29.7 g
Karbonhidrat
64.1 g
Lif
4.9 g
Doymuş Yağ
11.9 g
Sodyum
1358.8 mg