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Banana and Oatmeal Energy Bars
TM6 TM5

Banana and Oatmeal Energy Bars
4.5 (361 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • oil, for greasing
  • 100 g pitted dates
  • 100 g walnuts, halved
  • 100 g rolled oats
  • 50 g desiccated coconut
  • 2 bananas (approx. 200 g), ripe, cut in pieces (2 cm)
  • ½ tsp fine sea salt
  • ¼ tsp ground cinnamon
Besin Değeri
şuna göre 1 piece
Kalori
777.2 kJ / 185.8 kcal
Protein
4 g
Karbonhidrat
22 g
Yağ
10.5 g
Doymuş Yağ
3.6 g
Lif
3.9 g
Sodyum
96.7 mg

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Ücretsiz kaydol

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