Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6 36 değerlendirme

Hazırlık 20 dk

Toplam 20 dk

4 portions

Malzemeler

Spice Rub

dried onion flakes
2 Tbsp
dried fennel seeds
1 Tbsp
dried thyme
1 Tbsp
dried sage
1 Tbsp
smoked paprika
1 Tbsp
black peppercorns
1 tsp
fine sea salt
1 tsp
garlic powder
1 tsp

Salmon and Salsa

fresh salmon fillets skin on (approx. 135 g each)
4
olive oil for frying
fresh red chilli deseeded if desired, to taste
½ - 1
spring onions cut in pieces (2 cm)
5
fresh coriander leaves
15 g
ripe tomatoes quartered
480 g
fine sea salt
½ tsp
tinned sweetcorn drained
260 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
limes 30 g juice of 1 and 2 cut in wedges
3
avocado large, sliced
1
2 avocados, small, sliced

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 550 mg

Protein 33 g

Kalori 2495 kJ / 599 kcal

Yağ 37 g

Doymuş Yağ 7 g

Karbonhidrat 25 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in Minutes 30 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Superfood Salmon Salad

1sa 5 dk

Mexican Stuffed Peppers

45 dk

Warm Halloumi, Walnut and Pomegranate Salad

45 dk

Salmon with Ginger Sauce and Spiced Cashews

30 dk

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30 dk

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1sa 20 dk

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50 dk

Crispy Fish Sandwiches with Honey Lime Slaw

40 dk

Halloumi Salad

20 dk

Beetroot, Apple and Goat's Cheese Quinoa Salad

30 dk

Asian Steamed Side of Salmon

1sa 45 dk

Chicken Shawarma with Moroccan Houmous and Chilli Sauce

2sa 25 dk