Ana içeriğe geç Arama
Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa
4.6 35 değerlendirme
Hazırlık 20 dk
Toplam 20 dk
4 portions
Ücretsiz kaydol

Malzemeler

Spice Rub
  • dried onion flakes
    2 Tbsp
  • dried fennel seeds
    1 Tbsp
  • dried thyme
    1 Tbsp
  • dried sage
    1 Tbsp
  • smoked paprika
    1 Tbsp
  • black peppercorns
    1 tsp
  • fine sea salt
    1 tsp
  • garlic powder
    1 tsp
Salmon and Salsa
  • fresh salmon fillets skin on (approx. 135 g each)
    4
  • olive oil for frying
  • fresh red chilli deseeded if desired, to taste
    ½ - 1
  • spring onions cut in pieces (2 cm)
    5
  • fresh coriander leaves
    15 g
  • ripe tomatoes quartered
    480 g
  • fine sea salt
    ½ tsp
  • tinned sweetcorn drained
    260 g
  • tinned kidney beans rinsed, drained (1 x 400 g tin)
    240 g
  • limes 30 g juice of 1 and 2 cut in wedges
    3
  • avocado large, sliced
    1
    2 avocados, small, sliced

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 550 mg
Protein 33 g
Kalori 2495 kJ / 599 kcal
Yağ 37 g
Doymuş Yağ 7 g
Karbonhidrat 25 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in Minutes 30 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

4.7(85)

1sa 45 dk

Salmon with Sticky Tomato Glaze

Salmon with Sticky Tomato Glaze

4.3(61)

40 dk

Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)

4.6(166)

1sa

Fish Tacos

Fish Tacos

4.3(42)

45 dk

Teriyaki Salmon Burgers

Teriyaki Salmon Burgers

4.7(112)

45 dk

Prawn and Spring Greens Mini Tacos

Prawn and Spring Greens Mini Tacos

4.4(16)

45 dk

Miso Cod with Broccoli Rice

Miso Cod with Broccoli Rice

3.6(71)

25 dk

Crispy Fish Sandwiches with Honey Lime Slaw

Crispy Fish Sandwiches with Honey Lime Slaw

4.7(38)

40 dk

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

4.6(197)

30 dk

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

4.5(105)

25 dk

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

4.7(107)

35 dk

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

4.6(83)

40 dk