Moroccan Lamb with Chopped Salad

Moroccan Lamb with Chopped Salad

4.4 17 değerlendirme

Hazırlık 20 dk

Toplam 13sa 15 dk

4 portions

Malzemeler

Lamb and Marinade

vegetable oil
30 g
red onion halved
40 g
garlic clove
1
natural yoghurt
4 Tbsp
ground cumin
½ Tbsp
ground coriander
1 tsp
dried fennel seeds
½ tsp
ground cinnamon
¼ tsp
fine sea salt
½ tsp
ground black pepper
⅛ tsp
lamb neck fillets (approx. 150 g each)
4

Chopped Salad

preserved lemon halved, flesh removed
1
olives pitted
6
fresh green chilli halved, deseeded
1
ground cumin
½ tsp
extra virgin olive oil
2 - 3 Tbsp
lemon juice
15 g
fresh coriander large stalks removed
10 g
fresh flat-leaf parsley large stalks removed
10 g
celery stalk sliced (3-4 cm)
1
fennel bulb (approx. 250 g), sliced (1 cm)
1
orange peeled, in segments
1
tomato cut in eighths
1
cucumber (approx. 300 g), halved, deseeded, cut in pieces (3-4 cm)
1

Cooking

water for cooking
1800 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 729 mg

Protein 33 g

Kalori 2463 kJ / 593 kcal

Yağ 45 g

Doymuş Yağ 15 g

Karbonhidrat 12 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Slow Cook and Sous-vide 9 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Herby Steaks with French Potato Salad

45 dk

Sous-vide Strawberries with White Chocolate Cheese Mousse

2sa

Lamb Shoulder with Red Wine and Rosemary

14sa 50 dk

Quick Squash, Rosemary and Parmesan Bread

1sa

Roosterkoek (Barbecue Bread) with Boerewors Burgers

1sa 45 dk

Onion Bhajis with Chilli Coriander Dip

1sa

Prawn and Sweet Potato Fritters

55 dk

Peach Melba

35 dk

Spiced Pear Jam and Chorizo

1sa 35 dk

Salad with Bacon, Watermelon and Yoghurt Dressing

20 dk

Cajun Prawn Lettuce Cups with Pineapple Salsa

25 dk

Prawn and Asparagus Basil Ravioli

2sa 30 dk