Cihazlar ve Aksesuarlar
Korean-style Glazed Cod with Rice and Steamed Broccoli
Hazırlık 20 dk
Toplam 30 dk
4 portions
Malzemeler
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1233 mg
Protein
54 g
Kalori
2750 kJ /
657 kcal
Yağ
16 g
Lif
5.6 g
Doymuş Yağ
2.4 g
Karbonhidrat
76 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Catch of the Day
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Greek-style Baked Cod with Bulgur Wheat
1sa 30 dk
Maple Teriyaki Salmon with Rice and Broccoli
1sa 5 dk
Cuban-spiced Salmon with Tomato Avocado Salsa
30 dk
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 dk
Miso Cod with Broccoli Rice
25 dk
Salmon and Leek Parcel with New Potatoes
1sa
Lemon Garlic Salmon
2sa 20 dk
Salmon and Basmati Rice with Dill Cream Sauce
40 dk
Pasta with Fennel and Tomato Sauce
45 dk
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 dk
Sea Bass with Lemon & Herb Couscous
35 dk
Honey and Soy Cod with Rice and Vegetables
55 dk