Cihazlar ve Aksesuarlar
Sous-vide Chicken Ballotine with Red Pepper Sauce
Hazırlık 25 dk
Toplam 2sa 10 dk
3 portions
Malzemeler
Filling
-
fresh chives, cut in pieces (4 cm)fresh tarragon leaves5 g
-
artichoke hearts, in oil drained80 g
-
ricotta cheese100 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
Chicken Ballotine and Red Pepper Sauce
-
chicken breasts, skinless (approx. 180-200 g each)3
-
water ensuring bags are completely covered with water (see tip)1400 - 1500 g
-
1 tsp ascorbic acid powderlemon juice (see tip)30 g
-
red peppers halved and deseeded2
-
garlic cloves unpeeled4
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
-
olive oil40 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
625.4 mg
Protein
44.6 g
Kalori
1831.8 kJ /
437.8 kcal
Yağ
22.5 g
Lif
3.9 g
Doymuş Yağ
5.7 g
Karbonhidrat
13 g
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