Sous-vide Chicken Ballotine with Red Pepper Sauce

Sous-vide Chicken Ballotine with Red Pepper Sauce

4.5 11 değerlendirme

Hazırlık 25 dk

Toplam 2sa 10 dk

3 portions

Malzemeler

Filling

fresh tarragon leaves
5 g
fresh chives, cut in pieces (4 cm)
artichoke hearts, in oil drained
80 g
ricotta cheese
100 g
fine sea salt
½ tsp
ground black pepper
½ tsp

Chicken Ballotine and Red Pepper Sauce

chicken breasts, skinless (approx. 180-200 g each)
3
water ensuring bags are completely covered with water (see tip)
1400 - 1500 g
lemon juice (see tip)
30 g
1 tsp ascorbic acid powder
red peppers halved and deseeded
2
garlic cloves unpeeled
4
fine sea salt
¼ tsp
ground black pepper
1 pinch
olive oil
40 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 625.4 mg

Protein 44.6 g

Kalori 1831.8 kJ / 437.8 kcal

Yağ 22.5 g

Lif 3.9 g

Doymuş Yağ 5.7 g

Karbonhidrat 13 g

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