Arama
Miso Cod with Broccoli Rice
TM6 TM5

Miso Cod with Broccoli Rice
3.6 (64 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 3 garlic cloves
  • 60 g miso paste (see tip)
  • 30 g runny honey
  • 40 g mirin (see tip)
  • 40 g light soy sauce
  • 600 g cod fillets, skinless (thick)
  • 400 g broccoli florets
  • 5 sprigs fresh coriander, leaves only
  • 400 g water
  • fine sea salt, to taste
  • ground black pepper, to taste
Besin Değeri
şuna göre 1 portion
Kalori
991 kJ / 235 kcal
Protein
32 g
Karbonhidrat
18 g
Yağ
2 g
Doymuş Yağ
0.5 g
Sodyum
1600 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(114)

55 min

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

(186)

30min

Fish Tacos

Fish Tacos

(39)

45min

Prawn and Miso Noodle Soup

Prawn and Miso Noodle Soup

(25)

20 Min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

(21)

30min

Cuban-spiced Salmon with Tomato Avocado Salsa

Cuban-spiced Salmon with Tomato Avocado Salsa

(48)

30min

Thai Salmon Parcels with Jasmine Rice

Thai Salmon Parcels with Jasmine Rice

(47)

45min

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

(79)

1h 45min

Cajun Prawn Lettuce Cups with Pineapple Salsa

Cajun Prawn Lettuce Cups with Pineapple Salsa

(22)

25 Min

Chicken and Spelt Salad

Chicken and Spelt Salad

(5)

1 Std. 15 Min

Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

(34)

20 Min

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

(18)

35min