Miso Cod with Broccoli Rice
TM6 TM5

Miso Cod with Broccoli Rice
3.7 (62 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 3 garlic cloves
  • 60 g miso paste (see tip)
  • 30 g runny honey
  • 40 g mirin (see tip)
  • 40 g light soy sauce
  • 600 g cod fillets, skinless (thick)
  • 400 g broccoli florets
  • 5 sprigs fresh coriander, leaves only
  • 400 g water
  • fine sea salt, to taste
  • ground black pepper, to taste
Besin Değeri
şuna göre 1 portion
Kalori
991 kJ / 235 kcal
Protein
32 g
Karbonhidrat
18 g
Yağ
2 g
Doymuş Yağ
0.5 g
Sodyum
1600 mg

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