Miso Cod with Broccoli Rice

Miso Cod with Broccoli Rice

3.6 69 değerlendirme

Hazırlık 10 dk

Toplam 25 dk

4 portions

Malzemeler

garlic cloves
3
miso paste (see tip)
60 g
runny honey
30 g
mirin (see tip)
40 g
light soy sauce
40 g
cod fillets, skinless (thick)
600 g
broccoli florets
400 g
fresh coriander leaves only
5 sprigs
water
400 g
fine sea salt to taste
ground black pepper to taste

Besin Değeri şuna göre 1 portion

Kalori 235 kcal / 991 kJ

Protein 32 g

Yağ 2 g

Karbonhidrat 18 g

Doymuş Yağ 0.5 g

Sodyum 1600 mg

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Ayrıca öne çıkanlar

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İngiltere ve İrlanda

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