Cihazlar ve Aksesuarlar
Cherry Smoothie Bowl and Cocoa Nibs
Hazırlık 10 dk
Toplam 10 dk
2 portions
Malzemeler
-
frozen pitted cherries (see tip)130 g
-
soya milk70 g
-
agave syrup20 g
-
orange, peel and pith removed, cut in pieces (2 cm)grapefruit peel and pith removed, cut in pieces (2 cm)1
-
bananas (approx. 200 g), 1 banana, cut in pieces (2 cm), 1 banana, sliced (1 cm)2
-
linseeds3 Tbsp
-
muesli3 Tbsp
-
cocoa nibs2 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
43 mg
Protein
9.1 g
Kalori
1502.2 kJ /
359.1 kcal
Yağ
9.3 g
Lif
13.9 g
Doymuş Yağ
1.6 g
Karbonhidrat
71.9 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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