Vegetable-potato-meat purée

Vegetable-potato-meat purée

4.3 3 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

270 g

Malzemeler

potatoes cut in pieces
40 - 60 g
vegetables cut in pieces
90 - 100 g
meat, sinew free cut in pieces
20 - 30 g
20 - 30 g fish fillet, (e.g. salmon or mackerel)
water
400 g
orange juice
30 - 45 g
rapeseed oil (approx. 10 g)
2 - 2 ½ tsp

Zorluk

kolay

Besin Değeri şuna göre 270 g

Protein 8 g

Kalori 831 kJ / 199 kcal

Yağ 12 g

Lif 2.8 g

Karbonhidrat 14 g

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İngiltere ve İrlanda

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