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Fruit, Date and Nut Chop (TM5/6 Metric)
TM6 TM5

Fruit, Date and Nut Chop (TM5/6 Metric)
4.9 (28 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 60 g desiccated coconut, unsweetened
  • 1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
  • 4 pitted dates, dried (approx. 30 g)
  • 85 g blanched almonds, whole
Besin Değeri
şuna göre 1 portion
Kalori
2180 kJ / 521 kcal
Protein
12 g
Karbonhidrat
39 g
Yağ
40 g
Doymuş Yağ
17 g
Lif
13 g
Sodyum
12 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

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