Fruit, Date and Nut Chop (TM5/6 Metric)

Name: Fruit, Date and Nut Chop (TM5/6 Metric)
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 60 g desiccated coconut, unsweetened; 1 dessert apple; 4 pitted dates; 85 g blanched almonds

4.9 ( 28 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 5 dk

Toplam süre 5 dk

Servis miktarı 2 portions

Malzemeler

60 g desiccated coconut, unsweetened
1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
4 pitted dates dried (approx. 30 g)
85 g blanched almonds whole

Besin Değeri: şuna göre 1 portion
Kalori: 521 kcal / 2180 kJ
Protein: 12 g
Yağ: 40 g
Karbonhidrat: 39 g
Lif: 13 g
Doymuş Yağ: 17 g
Sodyum: 12 mg