Cihazlar ve Aksesuarlar
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
Sweet Potatoes
-
sweet potatoes (approx. 230 g each)4
-
olive oil20 g
-
salt4 pinches
-
ground black pepper4 pinches
Banana Sriracha Mayo
-
sunflower oil250 g
-
banana cut in pieces1
-
sriracha sauce30 g
-
medium egg (see tip)1
-
fine sea salt or to taste½ tsp
-
ground black pepper to taste2 - 3 pinches
Coleslaw
-
carrots cut in pieces150 g
-
onions quartered50 g
-
cabbage leaves cut in pieces250 g
-
cider vinegar5 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
Lentil Sauce
-
onions quartered100 g
-
garlic cloves3
-
½ - 1 pickled jalapeño chilli, deseeded and cut in piecesfresh jalapeño chilli deseeded and cut in pieces½ - 1
-
vegetable oil20 g
-
lentils300 g
-
sweet paprika1 tsp
-
ground cumin1 tsp
-
water500 g
-
salt1 tsp
-
ground black pepper to taste2 - 3 pinches
-
fresh coriander for serving
-
lime cut in wedges, for serving1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1155 mg
Protein
25 g
Kalori
4698 kJ /
1123 kcal
Yağ
75 g
Lif
17 g
Doymuş Yağ
9.8 g
Karbonhidrat
96 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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