Mexican Stuffed Peppers

Mexican Stuffed Peppers

4.5 160 değerlendirme

Hazırlık 30 dk

Toplam 45 dk

4 portions

Malzemeler

mixed peppers halved
4
garlic cloves
2
onions quartered
80 g
fresh jalapeño chillies to taste, halved, deseeded if desired
1 - 2
olive oil plus extra for greasing
20 g
fresh coriander leaves only, plus extra for garnishing
5 sprigs
ground cumin
2 tsp
smoked paprika
2 tsp
chilli powder mild
1 tsp
turkey mince 5% fat or less, broken in pieces
250 g
tinned black beans rinsed, drained
200 g
tinned sweetcorn drained
150 g
150 g frozen sweetcorn kernels, drained
tomato purée
30 g
fine sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp
mozzarella reduced fat, sliced (1 cm)
125 g
spring onions finely sliced
2
fat-free plain yoghurt for serving
mixed salad leaves for serving

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 31 g

Kalori 1563 kJ / 373 kcal

Yağ 13 g

Karbonhidrat 28 g

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