Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

4.4 72 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

iceberg lettuce cut in pieces
150 g
cherry tomatoes (see tip)
200 g
red chilli halved, deseeded if desired
1
fresh coriander thick stalks discarded, cut in pieces (2 cm)
15 g
tinned sweetcorn drained (1 x 195 g tin)
160 g
lime freshly squeezed juice only (approx. 15 g)
1
olive oil
25 g
fine sea salt
1 tsp
ground black pepper
2 pinch
garlic cloves
2
ground cinnamon
1 tsp
ground cumin
1 tsp
chipotle paste
2 tsp
tinned black beans 1 tin drained and 1 tin with liquid (2 x 400 g tins)
480 g
corn tortillas soft
8
chilli sauce (see tip)
4 tsp
avocados sliced
2
limes cut in wedges
2
fresh coriander leaves
5 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1781 mg

Protein 24 g

Kalori 3078 kJ / 735 kcal

Yağ 30 g

Doymuş Yağ 6 g

Karbonhidrat 83 g

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