Cracked wheat and tomato kibbeh

Cracked wheat and tomato kibbeh

4.0 2 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

4 portions

Malzemeler

Kibbeh

fine burghul
260 g
hot water for soaking
tomato cut into quarters
1
red onion cut into quarters
½
dried mint
1 tbsp
sumac
1 tbsp
paprika
1 tsp
cayenne pepper
1 pinch
tomato puree
1 tbsp
pomegranate molasses
2 tbsp
fresh mint leaves
10
fresh coriander leaves
10
extra virgin olive oil
1 tsp

Assembly

ice cold water
baby radish cut into thin slices
1
heirloom (candy stripe) beetroot cut into thin slices (see Tips)
1
cocktail pickled onions cut into thin slices
3
rocket to serve
Greek-style natural yoghurt
120 g
extra virgin olive oil for drizzling

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 526.3 mg

Protein 10.6 g

Kalori 1587 kJ / 377.9 kcal

Yağ 10.5 g

Lif 11 g

Doymuş Yağ 2.3 g

Karbonhidrat 54.7 g

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