Cihazlar ve Aksesuarlar
Barley Nasi Goreng with Prawns
Hazırlık 30 dk
Toplam 1sa
4 portions
Malzemeler
Pearl Barley and Eggs
-
pearl barley200 g
-
water800 g
-
groundnut oil1 tsp
-
medium eggs4
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Nasi Goreng
-
garlic cloves2
-
fresh lemon grass white part only, cut in pieces (1 cm)1 stalk
-
fresh coriander cut in pieces4 sprigs
-
shallots halved120 g
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
groundnut oil15 g
-
carrots cut in pieces (2 cm)200 g
-
red cabbage cut in pieces (3 cm)200 g
-
cooked, peeled prawns200 g
-
light soy sauce20 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
spring onion finely chopped, for garnishing1
-
dried onion for garnishing2 Tbsp
-
cucumber halved lengthways then thinly sliced, for serving½
-
tomatoes cut in wedges, for serving2
-
sriracha sauce (isteğe bağlı) to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22 g
Kalori
1750 kJ /
416 kcal
Yağ
12 g
Karbonhidrat
52 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Lower GI
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45 dk
Prawn and Miso Noodle Soup
20 dk
Seafood Laksa
25 dk
Mushroom-filled Buns
1sa 20 dk
Satay Turkey Skewers
45 dk
Veggie 'Burritos'
20 dk
Anko Ice Cream
10sa 10 dk
Tofu stew
30 dk
Steamed Thai-style fish cakes
45 dk
Prawn and Fish Ball Soup with Ramen Noodles
35 dk
Seitan Pie
2sa 10 dk
Hot and Sour Prawn Soup
15 dk