Cihazlar ve Aksesuarlar
Barley Nasi Goreng with Prawns
Hazırlık 30 dk
Toplam 1sa
4 portions
Malzemeler
Pearl Barley and Eggs
-
pearl barley200 g
-
water800 g
-
groundnut oil1 tsp
-
medium eggs4
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Nasi Goreng
-
garlic cloves2
-
fresh lemon grass white part only, cut in pieces (1 cm)1 stalk
-
fresh coriander cut in pieces4 sprigs
-
shallots halved120 g
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
groundnut oil15 g
-
carrots cut in pieces (2 cm)200 g
-
red cabbage cut in pieces (3 cm)200 g
-
cooked, peeled prawns200 g
-
light soy sauce20 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
spring onion finely chopped, for garnishing1
-
dried onion for garnishing2 Tbsp
-
cucumber halved lengthways then thinly sliced, for serving½
-
tomatoes cut in wedges, for serving2
-
sriracha sauce (isteğe bağlı) to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22 g
Kalori
1750 kJ /
416 kcal
Yağ
12 g
Karbonhidrat
52 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Lower GI
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Parsnip Blinis with Stilton, Walnuts and Honey
2sa 20 dk
Creamy White Beans and Leeks
20 dk
Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce
1sa 25 dk
Bacon and Spring Onion Potato Salad
1sa 5 dk
Lentil Curry Stew with Chicken
8sa 35 dk
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 dk
Red Pepper and Potato Tortillas with Olive Tapenade
35 dk
Shallot Tarte Tatin
2sa
Houmous Salad Dressing
5 dk
Pork Fillet with Red Wine Sauce and Vegetables
45 dk
Fish Stew
45 dk
Venison and Potato Goulash
50 dk