Cihazlar ve Aksesuarlar
Barley Nasi Goreng with Prawns
Hazırlık 30 dk
Toplam 1sa
4 portions
Malzemeler
Pearl Barley and Eggs
-
pearl barley200 g
-
water800 g
-
groundnut oil1 tsp
-
medium eggs4
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Nasi Goreng
-
garlic cloves2
-
fresh lemon grass white part only, cut in pieces (1 cm)1 stalk
-
fresh coriander cut in pieces4 sprigs
-
shallots halved120 g
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
groundnut oil15 g
-
carrots cut in pieces (2 cm)200 g
-
red cabbage cut in pieces (3 cm)200 g
-
cooked, peeled prawns200 g
-
light soy sauce20 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
spring onion finely chopped, for garnishing1
-
dried onion for garnishing2 Tbsp
-
cucumber halved lengthways then thinly sliced, for serving½
-
tomatoes cut in wedges, for serving2
-
sriracha sauce (isteğe bağlı) to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22 g
Kalori
1750 kJ /
416 kcal
Yağ
12 g
Karbonhidrat
52 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Lower GI
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Aubergine and Tomato Pasta
45 dk
Mackerel and Lemon Trofie
30 dk
Caldeirada (Fish Stew)
45 dk
Vietnamese Meatballs with Chilli Sauce
25 dk
Chickpea Sundal
6sa 45 dk
Tofu stew
30 dk
Indian Vegetable Curry
50 dk
Prawn and Fish Ball Soup with Ramen Noodles
35 dk
Wonton Soup
1sa
Mushroom Bolognese with Courgette Noodles
50 dk
Thai Green Curry Paste
15 dk
Hot and Sour Prawn Soup
15 dk