Cihazlar ve Aksesuarlar
Barley Nasi Goreng with Prawns
Hazırlık 30 dk
Toplam 1sa
4 portions
Malzemeler
Pearl Barley and Eggs
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pearl barley200 g
-
water800 g
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groundnut oil1 tsp
-
medium eggs4
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Nasi Goreng
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garlic cloves2
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fresh lemon grass white part only, cut in pieces (1 cm)1 stalk
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fresh coriander cut in pieces4 sprigs
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shallots halved120 g
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fresh root ginger peeled, cut in round slices (2 mm)5 g
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groundnut oil15 g
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carrots cut in pieces (2 cm)200 g
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red cabbage cut in pieces (3 cm)200 g
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cooked, peeled prawns200 g
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light soy sauce20 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
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spring onion finely chopped, for garnishing1
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dried onion for garnishing2 Tbsp
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cucumber halved lengthways then thinly sliced, for serving½
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tomatoes cut in wedges, for serving2
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sriracha sauce (isteğe bağlı) to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22 g
Kalori
1750 kJ /
416 kcal
Yağ
12 g
Karbonhidrat
52 g
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Lower GI
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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