Cihazlar ve Aksesuarlar
Barley Nasi Goreng with Prawns
Hazırlık 30 dk
Toplam 1sa
4 portions
Malzemeler
Pearl Barley and Eggs
-
pearl barley200 g
-
water800 g
-
groundnut oil1 tsp
-
medium eggs4
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Nasi Goreng
-
garlic cloves2
-
fresh lemon grass white part only, cut in pieces (1 cm)1 stalk
-
fresh coriander cut in pieces4 sprigs
-
shallots halved120 g
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
groundnut oil15 g
-
carrots cut in pieces (2 cm)200 g
-
red cabbage cut in pieces (3 cm)200 g
-
cooked, peeled prawns200 g
-
light soy sauce20 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
spring onion finely chopped, for garnishing1
-
dried onion for garnishing2 Tbsp
-
cucumber halved lengthways then thinly sliced, for serving½
-
tomatoes cut in wedges, for serving2
-
sriracha sauce (isteğe bağlı) to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22 g
Kalori
1750 kJ /
416 kcal
Yağ
12 g
Karbonhidrat
52 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Lower GI
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Spiced Garlic Prawns and Squid
20 min
Chai masala
15 min
Chicken Stew in Tomato and Onion Sauce
1 godz. 35 min
Piri Piri Chicken with Chopped Vegetable Salad
7 godz. 20 min
Shrimp Yakisoba
35 min
Mussels in spicy tomato sauce
45 min
Coconut Lassi
5 min
Kheer with Dark Chocolate Topping
2 godz. 50 min
Sambhar
1 godz. 5 min
Salad juice
5 min
Avocado Cupcakes with Lime Drizzle
40 min
Nadan Mutta (Egg Curry)
50 min