Cihazlar ve Aksesuarlar
Lemongrass and lime glazed vegetable wraps
Hazırlık 15 dk
Toplam 40 dk
4 portions
Malzemeler
Lemongrass and lime glaze
-
water for soaking
-
fresh coriander leaves only2 sprigs
-
garlic clove1
-
piece fresh ginger peeled3 cm
-
fresh long red chilli trimmed and deseeded, if preferred1
-
fresh lemongrass white part only, cut into pieces1 stalk
-
fresh kaffir lime leaves stalks removed and leaves torn into pieces2
-
lime juice (approx. 4 limes)80 g
-
brown sugar70 g
-
soy sauce20 g
Vegetable wraps
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yellow capsicum deseeded and cut into strips½
-
red capsicum deseeded and cut into strips½
-
asparagus trimmed1 bunch
-
carrot peeled and cut into batons1
-
green beans trimmed12
-
unsalted butter cut into 4 thin slices20 g
-
salt to season
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
458.4 mg
Protein
3.5 g
Kalori
495.8 kJ /
118.1 kcal
Yağ
0.3 g
Lif
5.5 g
Doymuş Yağ
0 g
Karbonhidrat
22.9 g
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