Ana içeriğe geç Arama
Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)
4.6 9 değerlendirme
Hazırlık 10 dk
Toplam 1sa 35 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • water
    1000 g
  • Vegetable stock paste salt-free (see Tips)
    2 tsp
  • doongara rice brown rinsed and drained (see Tips)
    200 g
  • fresh skinless, boneless salmon fillets (approx. 120 g each)
    4
  • garlic cloves cut into thin slices
    2
  • rice wine vinegar
    4 tsp
  • mirin
    2 tsp
  • water to fully submerge bags (not higher than the 2L maximum fill level)
  • lemon juice
    30 g
  • Chinese broccoli stems and leaves separated and coarsely chopped
    300 g
  • snow peas
    100 g
  • sesame oil
    1 tsp
  • spring onions/green onions thinly sliced, to garnish
    2
  • long red chilli deseeded and thinly sliced, to garnish
    1
  • lime cut into cheeks, to serve
    1

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 84 mg
Protein 31.3 g
Kalori 1947.5 kJ / 465 kcal
Yağ 18.5 g
Lif 6.5 g
Doymuş Yağ 5.3 g
Karbonhidrat 41.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

4.7(17)

55 dk

Pickled beetroot (Thermomix® Cutter, using modes)

Pickled beetroot (Thermomix® Cutter, using modes)

5.0(5)

1sa 10 dk

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.4(23)

24sa 10 dk

Spiced meatball soup (Bakso)

Spiced meatball soup (Bakso)

3.9(7)

2sa 25 dk

Quick grated pickle - demo (Thermomix® Cutter, TM6)

Quick grated pickle - demo (Thermomix® Cutter, TM6)

4.8(4)

5 dk

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.5(12)

45 dk

Chicken and Chinese sausage rice

Chicken and Chinese sausage rice

4.3(126)

50 dk

Braised Lamb Shanks

Braised Lamb Shanks

4.7(127)

3sa 35 dk

Beef stew with gnocchi

Beef stew with gnocchi

4.0(76)

3sa 15 dk

Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

4.6(342)

50 dk

High protein natural yoghurt (Diabetes, TM6)

High protein natural yoghurt (Diabetes, TM6)

4.5(19)

34sa 20 dk

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.6(169)

40 dk