Teriyaki deli chicken

Teriyaki deli chicken

4.5 4 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

6 portions

Malzemeler

Chicken

extra virgin olive oil
1 tsp
sesame oil
½ tsp
garlic cloves
2
spring onions/green onions trimmed, cut into pieces (4 cm)
2
fresh ginger cut into pieces
20 g
sea salt
1 tsp
chicken breast fillet cut into pieces
500 g

Teriyaki sauce

fresh ginger
15 g
garlic clove
1
water
250 g
mirin
50 g
Vegetable stock paste
1 tsp
gluten free soy sauce
100 g
brown sugar
150 g
gluten free cornflour
3 tsp
sesame seeds toasted
1 tbsp
nigella seeds
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1498.9 mg

Protein 20.9 g

Kalori 1072.6 kJ / 256.4 kcal

Yağ 5.1 g

Lif 0.9 g

Doymuş Yağ 0.9 g

Karbonhidrat 29.9 g

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