Cihazlar ve Aksesuarlar
Parfait with passionfruit cream
Hazırlık 10 dk
Toplam 3sa 10 dk
4 portions
Malzemeler
Soaking
-
cashews (see Tips)100 g
-
salt½ tsp
-
filtered water for soaking
Passionfruit cream
-
fresh passionfruit pulp (approx. 3 passionfruit), strained and pips removed30 g
-
filtered water50 - 80 g
-
pure maple syrup (optional)1 tbsp
Crumble
-
walnuts40 g
-
shredded coconut40 g
-
raw almonds40 g
-
rolled oats40 g
-
raisins30 g
-
vanilla paste (see Tips)1 tsp
-
salt1 pinch
Assembly
-
seasonal fruit cut into bite-size pieces200 g
-
lime juice40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
10.7 g
Kalori
1922.5 kJ /
457.8 kcal
Yağ
32 g
Lif
8.2 g
Karbonhidrat
29 g
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