Cihazlar ve Aksesuarlar
Pea and Ginger Soup, Lemon Salmon with Broccoli
Hazırlık 25 dk
Toplam 50 dk
4 portions
Malzemeler
-
olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon zest and juice1
-
fresh salmon fillets, skinless (150-180 g each)4
-
shallots halved100 g
-
garlic clove1
-
leeks white part only, cut in pieces100 g
-
fresh root ginger (isteğe bağlı) peeled, cut in round slices (2 mm)20 - 30 g
-
celery stalks cut in pieces100 g
-
frozen peas350 g
-
water450 g
-
salt2 tsp
-
broccoli florets400 g
-
ground black pepper2 pinches
-
double cream to taste50 - 100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
46 g
Kalori
2782 kJ /
664 kcal
Yağ
43 g
Lif
9.4 g
Karbonhidrat
19 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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