Crunchy seeded broccoli
TM6 TM5 TM31

Crunchy seeded broccoli
4.0 (22 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 40 g Parmesan cheese, cut into pieces (2 cm)
  • 1 tbsp sunflower seeds
  • 1 tbsp linseeds (flaxseeds)
  • 20 g coconut flour
  • 1 tbsp sumac
  • 2 tbsp dukkah (optional - see Tips)
  • 2 eggs
  • 350 g broccoli, cut into florets
  • olive oil spray
Besin Değeri
şuna göre 1 portion
Kalori
709.3 kJ / 167.7 kcal
Protein
10 g
Karbonhidrat
3.8 g
Yağ
11.9 g
Doymuş Yağ
2.7 g
Lif
5 g
Sodyum
367.2 mg

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Ücretsiz kaydol

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