Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

6 portions

Malzemeler

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 367.2 mg

Protein 10 g

Kalori 709.3 kJ / 167.7 kcal

Yağ 11.9 g

Lif 5 g

Doymuş Yağ 2.7 g

Karbonhidrat 3.8 g

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