Cihazlar ve Aksesuarlar
Crunchy seeded broccoli
Hazırlık 10 dk
Toplam 40 dk
6 portions
Malzemeler
-
Parmesan cheese cut into pieces (2 cm)40 g
-
sunflower seeds1 tbsp
-
linseeds (flaxseeds) (flaxseeds)1 tbsp
-
coconut flour20 g
-
sumac1 tbsp
-
dukkah (optional - see Tips)2 tbsp
-
eggs2
-
broccoli cut into florets350 g
-
olive oil spray
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
367.2 mg
Protein
10 g
Kalori
709.3 kJ /
167.7 kcal
Yağ
11.9 g
Lif
5 g
Doymuş Yağ
2.7 g
Karbonhidrat
3.8 g
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