Barbecue Beanburger Sliders

Barbecue Beanburger Sliders

3.3 7 değerlendirme

Hazırlık 25 dk

Toplam 1sa 50 dk

12 pieces

Malzemeler

Sliders

water
1000 g
quinoa
60 g
walnut halves
60 g
olive oil plus extra for brushing
10 g
red onions quartered
170 g
garlic clove
1
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tinned black beans rinsed, drained (drained weight)
100 g
chilli powder to taste
½ - 1 Tbsp
fine sea salt
¾ tsp
ground black pepper
¼ tsp

Barbecue Sauce

garlic clove
1
tomato ketchup
120 g
soft dark brown sugar
2 Tbsp
Worcestershire sauce (see tip)
2 Tbsp
cider vinegar
1 Tbsp
chilli sauce (e.g. Tabasco®)
1 dash
mustard powder
¼ tsp
fine sea salt
¼ tsp
slider buns
12

Zorluk

orta

Besin Değeri şuna göre 1 piece

Protein 4.2 g

Kalori 543 kJ / 130 kcal

Yağ 5.2 g

Karbonhidrat 14.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Happy Father's Day 10 Tarif
İngiltere ve İrlanda

World Cup Winners 13 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Piri Piri Chicken with Chopped Vegetable Salad

7sa 20 dk

Welsh 'Rabbits'

20 dk

Smoked Salmon, Avocado and King Prawn Salad

20 dk

Lemon and Rosemary Infused Oil

15 dk

Sicilian Prawn Salad

40 dk

Prawn and Fish Ball Soup with Ramen Noodles

35 dk

Nut Balls with Tomato Sauce

50 dk

Coconut and Strawberry Eton Mess

3sa 20 dk

Breakfast Eggs with Bacon and Roasted Peppers

35 dk

Chickpea and Ham Balls

35 dk

Grilled Pork Skewers with Turmeric

7sa 10 dk

Roast Spiced Duck with Plums and Cauliflower Potato Purée

2sa