Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

4.0 19 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

2 portions

Malzemeler

fresh salmon fillets (approx. 400 g total)
2
unsalted butter soft
50 g
honey
30 g
mustard
20 g
soy sauce
10 g
ground black pepper
1 pinch
olive oil
30 g
garlic cloves
2
onions quartered
100 g
fresh parsley leaves
15 g
tomatoes halved
400 g
carrots cut in pieces
150 g
butternut squash cut in pieces
100 g
fine sea salt
1 tsp
water
800 g
dried oregano
1 tsp
long grain rice (easy cook, approx. 10-12 min. cooking time)
180 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 41 g

Kalori 3778 kJ / 903 kcal

Yağ 39 g

Karbonhidrat 97 g

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