
Cihazlar ve Aksesuarlar
Mixed Seafood with Tomato and Herb Sauce
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
Tomato and herb sauce
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lemon zest only, no white pith½
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fresh flat-leaf parsley leaves only, plus extra to garnish6 sprigs
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fresh basil leaves only, plus extra to garnish3 sprigs
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fresh chives cut in thirds15
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fresh thyme leaves only3 sprigs
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garlic clove1
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red onion cut in halves70 g
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sun-dried tomatoes drained50 g
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lemon juice (approx. ½ lemon)20 g
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brown sugar2 tsp
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balsamic vinegar2 tsp
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butter cut in pieces (2-3 cm)100 g
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Kalamata olives, pitted sliced50 g
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pickled capers1 Tbsp
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tinned chopped tomatoes400 g
Seafood
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fresh mussels scrubbed and debearded750 g
-
fresh clams cleaned (see Tips)500 g
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cherry tomatoes cut in halves250 g
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pine nuts toasted30 g
-
baguette to serve
Besin Değeri şuna göre 1 portion
Kalori
710 kcal /
2984 kJ
Protein
67.7 g
Yağ
16.3 g
Karbonhidrat
21.3 g
Lif
5.9 g
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İngiltere ve İrlanda
İngiltere ve İrlanda