Lamb stew with couscous

Lamb stew with couscous

4.0 17 değerlendirme

Hazırlık 20 dk

Toplam 2sa 10 dk

4 portions

Malzemeler

Moroccan spice mix

ground ginger
3 tsp
ground coriander
3 tsp
ground cumin
3 tsp
paprika
3 tsp
ground cinnamon
1 ½ tsp
ground turmeric
1 ½ tsp
ground white pepper
1 ½ tsp
chilli powder
½ tsp
cayenne pepper
½ tsp
ground nutmeg
½ tsp

Lamb stew

boneless lamb shoulder cut into pieces (2.5 cm)
750 g
red onion cut into quarters
½
fresh coriander leaves only, plus extra for garnishing
1 stalk
orange segemented and segments cut into halves
1
brown onions cut into quarters
2
garlic cloves
2
olive oil
20 g
canned crushed tomatoes
800 g
Meat stock paste (see Tips)
1 tsp
water
100 g
fresh flat-leaf parsley leaves only
1 stalk
couscous
230 g
dried apricots cut into pieces (1 cm)
150 g
salt
1 tsp
ground black pepper
2 pinches
flaked almonds
2 tbsp
Greek-style natural yoghurt to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 823.1 mg

Protein 50.3 g

Kalori 3510.8 kJ / 836 kcal

Yağ 31.4 g

Lif 17.6 g

Doymuş Yağ 9.4 g

Karbonhidrat 79 g

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