Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.7 54 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

6 portions

Malzemeler

Curried mince

natural yoghurt
100 g
oil
20 g
brown onion cut into quarters
300 g
garlic cloves
2
piece fresh ginger peeled
4 cm
beef mince
1000 g
tomato paste
20 g
chilli powder
1 tsp
garam masala
2 tsp
ground cumin
1 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
salt to taste
1 - 2 tsp
water
100 g

Tomato salad

tomatoes cut into pieces (1 cm)
2
continental cucumber deseeded and cut into pieces (1 cm)
1
dried mint
½ tsp
salt
½ tsp
ground black pepper
2 pinches
fresh green chillies trimmed and cut into thin slices (optional)
roti warmed, to serve (see Tip)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1329.8 mg

Protein 47 g

Kalori 2628.4 kJ / 625.8 kcal

Yağ 27.7 g

Lif 10.8 g

Doymuş Yağ 9.6 g

Karbonhidrat 42 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in a Flash 91 Tarif
Avustralya ve Yeni Zelanda

Stack up the savings 117 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Moroccan chicken and couscous salad with sweet potato soup

45 min

Lamb fillets with pink peppercorn sauce

30 min

Cranberry bacon stuffing

10 min

Beef cobbler with polenta dumplings

1 godz. 30 min

Coconut poached chicken salad

45 min

Coconut poached chicken salad (Thermomix® Cutter, TM6)

45 min

Slow-cooked lamb curry with cucumber mint couscous

9 godz.

Lamb stew with couscous

2 godz. 10 min

Delish pesto nuggets

40 min

Turkey patties

30 min

Barley, bacon and chorizo soup

50 min

Spiced lamb pie

40 min