Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.7 48 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

6 portions

Malzemeler

Curried mince

natural yoghurt
100 g
oil
20 g
brown onion cut into quarters
300 g
garlic cloves
2
piece fresh ginger peeled
4 cm
beef mince
1000 g
tomato paste
20 g
chilli powder
1 tsp
garam masala
2 tsp
ground cumin
1 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
salt to taste
1 - 2 tsp
water
100 g

Tomato salad

tomatoes cut into pieces (1 cm)
2
continental cucumber deseeded and cut into pieces (1 cm)
1
dried mint
½ tsp
salt
½ tsp
ground black pepper
2 pinches
fresh green chillies trimmed and cut into thin slices (optional)
roti warmed, to serve (see Tip)

Besin Değeri şuna göre 1 portion

Kalori 625.8 kcal / 2628.4 kJ

Protein 47 g

Yağ 27.7 g

Karbonhidrat 42 g

Lif 10.8 g

Doymuş Yağ 9.6 g

Sodyum 1329.8 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in a Flash 91 Tarif
Avustralya ve Yeni Zelanda

Stack up the savings 116 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Beef and potato massaman curry

Beef and potato massaman curry

2sa 10 dk

Quick chicken curry

Quick chicken curry

35 dk

Pork with black bean sauce

Pork with black bean sauce

30 dk

Easy satay chicken

Easy satay chicken

40 dk

Chicken à la king

Chicken à la king

40 dk

Everyone's favourite chicken curry

Everyone's favourite chicken curry

40 dk

Layered lamb curry

Layered lamb curry

1sa

Chicken pesto pasta

Chicken pesto pasta

30 dk

Curried beef and noodles (Aussie chow mein)

Curried beef and noodles (Aussie chow mein)

25 dk

Curried sausages and lentils

Curried sausages and lentils

1sa

Chicken and sweet corn soup

Chicken and sweet corn soup

30 dk

Creamy coconut chicken curry

Creamy coconut chicken curry

30 dk