Cihazlar ve Aksesuarlar
Quick chicken curry
Hazırlık 15 dk
Toplam 35 dk
6 portions
Malzemeler
-
piece fresh ginger peeled3 cm
-
garlic cloves3
-
fresh chillies deseeded if preferred1 - 2
-
brown onion peeled and cut into halves150 g
-
red capsicum cut into pieces½
-
carrot cut into pieces1
-
oil30 g
-
ground cumin1 tsp
-
ground turmeric1 tsp
-
dried chilli flakes (isteğe bağlı) to taste½ tsp
-
ground paprika1 tsp
-
lemongrass bruised and cut into quarters1 piece
-
white sugar (optional)1 tsp
-
chicken thigh fillet cut into pieces (5-6 cm)700 g
-
soy sauce2 tbsp
-
fish sauce2 tbsp
-
coconut cream140 g
-
frozen green peas200 g
-
fresh basil leaves only (Thai basil if preferred)2 - 3 sprigs
-
cooked rice to serve (see Tips)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1230.6 mg
Protein
26.4 g
Kalori
1249.8 kJ /
297.6 kcal
Yağ
15.9 g
Lif
5.9 g
Doymuş Yağ
6.6 g
Karbonhidrat
10 g
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