Quick chicken curry

Quick chicken curry

4.2 319 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

6 portions

Malzemeler

piece fresh ginger peeled
3 cm
garlic cloves
3
fresh chillies deseeded if preferred
1 - 2
brown onion peeled and cut into halves
150 g
red capsicum cut into pieces
½
carrot cut into pieces
1
oil
30 g
ground cumin
1 tsp
ground turmeric
1 tsp
dried chilli flakes (isteğe bağlı) to taste
½ tsp
ground paprika
1 tsp
lemongrass bruised and cut into quarters
1 piece
white sugar (optional)
1 tsp
chicken thigh fillet cut into pieces (5-6 cm)
700 g
soy sauce
2 tbsp
fish sauce
2 tbsp
coconut cream
140 g
frozen green peas
200 g
fresh basil leaves only (Thai basil if preferred)
2 - 3 sprigs
cooked rice to serve (see Tips)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1230.6 mg

Protein 26.4 g

Kalori 1249.8 kJ / 297.6 kcal

Yağ 15.9 g

Lif 5.9 g

Doymuş Yağ 6.6 g

Karbonhidrat 10 g

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