Cihazlar ve Aksesuarlar
Traditional bobotie
Hazırlık 20 dk
Toplam 1sa 30 dk
6 portions
Malzemeler
Bobotie
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bread of choice, crusts removed2 slices
-
milk450 g
-
garlic cloves2
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brown onion cut into quarters1
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piece fresh ginger peeled2 cm
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olive oil2 tsp
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lean beef mince1000 g
-
curry powder to taste1 - 2 tbsp
-
white vinegar30 g
-
chutney of choice30 g
-
brown sugar30 g
-
tomato paste30 g
-
sultanas50 g
-
sea salt2 tsp
-
ground black pepper½ tsp
-
egg1
Egg topping
-
eggs3
-
ground black pepper¼ tsp
-
salt½ tsp
-
fresh bay leaves3
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1091 mg
Protein
42.9 g
Kalori
2148.6 kJ /
513.5 kcal
Yağ
25.1 g
Lif
2.3 g
Doymuş Yağ
9.6 g
Karbonhidrat
28 g