Ana içeriğe geç Arama
Chicken meatballs in smoky tomato and eggplant sauce

Chicken meatballs in smoky tomato and eggplant sauce
4.1 194 değerlendirme
Hazırlık 10 dk
Toplam 50 dk
6 portions
Ücretsiz kaydol

Malzemeler

Meatballs
  • zucchini cut into pieces (3 cm)
    1
  • spring onions/shallots cut into quarters
    4
  • garlic cloves
    2
  • fresh coriander leaves only
    3 sprigs
  • fresh mint leaves only
    3 sprigs
  • chicken mince
    750 g
  • egg
    1
  • chilli powder (optional)
    ¼ tsp
  • ground cumin
    1 tsp
  • sea salt
    ¾ tsp
  • ground black pepper
    ½ tsp
Tomato and Eggplant sauce
  • olive oil plus extra to grease
    40 g
  • brown onion cut into quarters
    150 g
  • garlic cloves
    2
  • ground smoked paprika
    2 tsp
  • canned diced tomatoes
    200 g
  • dried oregano
    1 tsp
  • dry white wine
    100 g
  • tomato paste
    30 g
  • sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • Vegetable stock paste to taste (see Tips)
    2 tsp
  • eggplant diced into cubes (2 cm)
    1
  • water
    500 g
Risoni
  • white sugar
    1 tsp
  • dried risoni pasta
    250 g
  • olive oil
    3 tsp
  • fresh parsley leaves
    3 sprigs
  • Danish feta
    220 g
  • Greek yoghurt
    150 g
  • freshly squeezed lemon juice
    20 g
  • ground black pepper
    ¼
  • fresh coriander leaves only, to garnish

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1014.3 mg
Protein 38.4 g
Kalori 2594.4 kJ / 620.1 kcal
Yağ 28.9 g
Lif 7 g
Doymuş Yağ 10 g
Karbonhidrat 50.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Complete layered meals 12 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chicken with almonds

3.6(54)

45 Min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

4.8(120)

30 Min

Easy lamb hotpot

4.5(77)

2 Std.

Use-it-up shepherd’s pie jacket potatoes

4.5(4)

2 Std. 10 Min

Irish lamb stew

4.2(47)

6 Std. 20 Min

Community fave brown rice salad

4.7(81)

55 Min

Lasagne with fresh spinach pasta

4.7(38)

2 Std. 20 Min

Use-it-up roasted vegetable frittata

4.7(3)

55 Min

Turkey burgers with caramelised onion and capsicum

4.6(108)

30 Min

Middle Eastern chicken with pearl couscous

4.4(215)

40 Min

Easy Morrocan lamb with couscous

4.8(31)

35 Min

Layered chicken meatball stroganoff

4.7(25)

40 Min