Community fave brown rice salad

Community fave brown rice salad

5.0 9 değerlendirme

Hazırlık 10 dk

Toplam 55 dk

8 portions

Malzemeler

short grain brown rice
400 g
water
1000 g
soy sauce
60 g
freshly squeezed lemon juice
50 g
extra virgin olive oil
80 g
spring onions/green onions trimmed, cut into pieces (2 cm)
2 - 3
fresh flat-leaf parsley leaves only
10 sprigs
red capsicum diced (1cm)
1
roasted cashews
240 g
dried currants
150 g
sea salt to season
ground black pepper to season

Besin Değeri şuna göre 1 portion

Kalori 488.3 kcal / 2043 kJ

Protein 10.4 g

Yağ 24.9 g

Karbonhidrat 64.7 g

Lif 5.8 g

Doymuş Yağ 3.9 g

Sodyum 431.1 mg

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