Mild Thai Green Curry

Name: Mild Thai Green Curry
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 1 oz coconut oil; 6 ½ oz Thai green curry paste; 13 ½ oz coconut milk; 16 oz chicken thighs; 2 oz fish sauce; 1 oz palm sugar; 1 - 2 fresh kaffir lime leaves; 6 ½ oz cauliflower; 2 ½ oz red bell pepper; 6 oz kabocha squash; 3 ½ oz green peas (fresh or frozen); fresh green chili; cilantro leaves

3.7 ( 27 değerlendirme )

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 50 dk

Servis miktarı 4 portions

Malzemeler

1 oz coconut oil
6 ½ oz Thai green curry paste
13 ½ oz coconut milk
16 oz chicken thighs boneless and skinless, cut into cubes (1 in.)
2 oz fish sauce
1 oz palm sugar
1 - 2 fresh kaffir lime leaves to taste
6 ½ oz cauliflower cut into bite-size florets
2 ½ oz red bell pepper cut into slices (⅛ in.)
6 oz kabocha squash peeled, diced into pieces (¾ in.)
veya 6 oz butternut squash peeled, diced into pieces (¾ in.)
3 ½ oz green peas (fresh or frozen)
fresh green chili sliced, to garnish
cilantro leaves to garnish

Besin Değeri: şuna göre 1 portion
Kalori: 639.5 kcal / 2675.7 kJ
Protein: 27.1 g
Yağ: 42.1 g
Karbonhidrat: 31.5 g
Lif: 5.3 g
Doymuş Yağ: 24.9 g
Sodyum: 1470 mg