Pineapple Chicken Malvani Curry

4.8 38 değerlendirme

Hazırlık 5 dk

Toplam 30 dk

4 portions

Malzemeler

Malvani Masala

red chilies, dried
6
coriander seeds
2 tbsp
black cumin seeds
1 tbsp
fennel seeds
1 tbsp
black peppercorns
1 tbsp
poppy seeds
2 tbsp
cinnamon stick
1
star anise
2
whole cloves
5
cardamom pod black
1
cardamom pods green
4
ground nutmeg
1 tbsp
turmeric powder
2 tsp

Chicken

chicken breasts, skinless, boneless diced (1 in.)
18 oz
salt divided, to taste
2 tsp
ginger peeled, cut into pieces
1 in.
garlic cloves
10
yellow onions quartered
9 oz
coconut oil
½ oz
tomatoes quartered
9 oz
cilantro leaves (approx. 1.5 oz), plus extra to garnish
1 bunch
fresh green chilies deseeded
3
shredded coconut, unsweetened
1 ½ oz
water
1 oz
canned coconut milk
14 oz
fresh pineapple cut into pieces (1 in.)
9 oz
rice steamed, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1263.8 mg

Protein 38.6 g

Kalori 2712.2 kJ / 648.2 kcal

Yağ 32.8 g

Lif 11.1 g

Doymuş Yağ 24.6 g

Karbonhidrat 45.3 g

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