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Pineapple Chicken Malvani Curry
4.8 33 değerlendirme
Hazırlık 5 dk
Toplam 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

Malvani Masala
  • red chilies, dried
    6
  • coriander seeds
    2 tbsp
  • black cumin seeds
    1 tbsp
  • fennel seeds
    1 tbsp
  • black peppercorns
    1 tbsp
  • poppy seeds
    2 tbsp
  • cinnamon stick
    1
  • star anise
    2
  • whole cloves
    5
  • cardamom pod black
    1
  • cardamom pods green
    4
  • ground nutmeg
    1 tbsp
  • turmeric powder
    2 tsp
Chicken
  • chicken breasts, skinless, boneless diced (1 in.)
    18 oz
  • salt divided, to taste
    2 tsp
  • ginger peeled, cut into pieces
    1 in.
  • garlic cloves
    10
  • yellow onions quartered
    9 oz
  • coconut oil
    ½ oz
  • tomatoes quartered
    9 oz
  • cilantro leaves (approx. 1.5 oz), plus extra to garnish
    1 bunch
  • fresh green chilies deseeded
    3
  • shredded coconut, unsweetened
    1 ½ oz
  • water
    1 oz
  • canned coconut milk
    14 oz
  • fresh pineapple cut into pieces (1 in.)
    9 oz
  • rice steamed, to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1263.8 mg
Protein 38.6 g
Kalori 2712.2 kJ / 648.2 kcal
Yağ 32.8 g
Lif 11.1 g
Doymuş Yağ 24.6 g
Karbonhidrat 45.3 g

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